| The Power of Yoga | retreats
Finally.You.
Return to Yourself Retreat, Cyprus
26 – 31 October 2026
If you're a woman who has spent years building a life around everyone else, yet somewhere along the way lost touch with yourself, this retreat is for you. From the outside everything may look fine, but inside you're emotionally & physically exhausted, disconnected, or standing at a crossroads, longing for clarity and space to breathe. Join us for the Return to Yourself Retreat in Cyprus and give yourself six transformative days to restore and reconnect with yourself again.
Imagine this…
Downstairs, the smell of fresh coffee and something baking drifts up before you've even opened your eyes. You wake each morning to the gentle wash of the Mediterranean, the warm Cypriot sun on your skin, and a deep peace that spreads slowly into your soul. There is something uniquely alive about this island — an ancient energy held in its sacred sites and timeless landscapes — that awakens your own vibrancy, reminding you of the joy, connection, and aliveness that already live within you. You begin to feel like yourself again.
WHY YOU'RE HERE
You've spent so long taking care of everyone else that you've lost touch with what you need or who you are.
From the outside, your life looks fine. On the inside, you're running on fumes.
Your body aches and feels like you are constantly carrying tension and stress.
You find you have lost your joy and feel down.
You feel stuck in the same repetitive cycles.
You are seeking your purpose in life.
You feel emotionally and physically exhausted.
You are in a transition in your life and need clarity or direction.
THE VENUE / VILLA - Where you'll stay
You'll stay across two beautifully designed villas in Protaras, each just steps from the beach. Both offer a bright, open-plan living space where large patio doors flood the interior with natural light and open directly onto a private pool with Roman steps, sun loungers and a built-in barbecue area — perfect for al fresco evenings under the Cyprus sky.
Each villa is spread across four bedrooms — including a master en-suite — with air conditioning, fitted wardrobes and access to a spacious balcony with partial sea views throughout. Together, the two villas comfortably host our group of up to 18 women.
This will be a place where peace and well-being are palpable the moment you walk in.
THE CUISINE - What will nourish you
Your meals will be built from fresh, seasonal ingredients sourced from local producers — mostly vegetarian and vegan, with gluten-free options. You'll enjoy two main meals daily plus snacks, along with coffee, tea and fruit available throughout the day. Let us know your dietary needs when you book, and they'll be taken care of.
THE JOURNEY - Your days in Cyprus
Discover the schedule of the Lifeflow360 Method used.
Welcome to Cyprus!
We will be waiting for you at Larnaca Airport at 15:00 — please try to arrive around the same time, as otherwise you may need to take a taxi to the villa if you miss your ride with us. Check-in is at 16:00. After you've settled in, the rest of the day is yours to explore the area and take a refreshing dip in the crystal-clear waters of the Mediterranean. In the evening, you'll gather for the Opening Circle to set intentions for the week together, concluding with a gentle yoga session, followed by a lovingly prepared dinner.
You'll start your day with an enlivening yoga session and breathwork overlooking the sea, followed by a fresh, seasonal brunch prepared by our in-house chef.
The afternoon is yours to enjoy at your leisure — indulge in a massage at the villa, unwind by the pool, explore the famous promenade, swim in the sea, or read a book in a peaceful setting.
Before dinner, you'll receive an introduction to kinesiology and learn how to test your own body to perceive a clear yes or no. Afterwards, a short restorative yoga session and a deeply relaxing meditation await you, before a shared dinner under the stars.
Your day begins again with Yogalates and breathwork, followed by a leisurely brunch. The afternoon is yours — book a massage or explore the island by SUP or bicycle. Later, you'll join a nutrition talk and practice session, learning the basics and discovering how to bring more balance into your everyday life, asking your body which foods are supportive to you and which are not — you may end up being very surprised at what you find out. Dinner together follows, with relaxed time afterwards, or maybe even some dancing. Who knows.
There will be no yoga today, due to the nature of this outing — instead, deep connection and meditation on sacred sites await you. Your first stop is a seafront brunch break, followed by the archaeological site of Amathous, introducing you to the myths of Aphrodite, Astarte and Ariadne — sites dedicated to goddesses of love, embodiment and transformation.
From there, you'll move on to the magnificent Kourion amphitheatre, perched on a steep coastal cliff with panoramic views of the Mediterranean.
At around 1pm, you'll stop for a delicious lunch and swim break at Chris Blue Beach, before ending the day with a cliffside meditation at Zapalo Bay Overlook. You'll arrive back at the villa at around 5:15 for some journaling, before a scrumptious meal under the stars.
You'll start your day with Yogalates and reflective practices, followed by a relaxed brunch. Free time follows until our late afternoon restorative yoga session with yoga nidra (deep rest of the nervous system), before you get ready for our farewell dinner by the beach.
Refreshed and recharged, you'll begin your journey home. Check-out is by 11am, and we'll take you back to the airport together in one ride. If your flight is earlier, we can help you make the necessary arrangements.
WHAT YOU'LL LEAVE WITH
New clarity, fresh energy and a deeper connection to yourself.
A new perspective on your life, your decisions, and the situations you find yourself in.
Tools from yoga, psychology, nutrition and energetics that you can actually use once you're home.
A body that feels reconnected — through yoga, breathwork, massage and kinesiology.
Your joy back, and a sense of direction you can trust.
you leave with new connections and friends of women that understand.
A mentor in Teresa, who continues the journey with you from anywhere in the world.
The clarity to shape your life consciously and powerfully.
The knowledge of the LifeFlow360 Method that works the whole you and not just one part.
With immense gratitude and deep connection, I look back on my time with Tessy. It's difficult to put into words how much she gave me through her guidance. Tessy combines profound knowledge of yoga and Ayurveda with an exceptionally mindful and warm approach — creating a space where you feel seen, accepted, and supported. She not only inspired me professionally but instilled in me a sense of self-confidence that continues to resonate far beyond our time together. Her authentic connection to the people she guides is unmistakable — her experience, her dedication, and her desire to share her knowledge in an accessible, enriching way. For me, this experience was healing, inspiring, and lasting. I wholeheartedly recommend Tessy and am so grateful to have met her
-Am*Ra, (Germany)
THE LOCATION - Cyprus
Cyprus is a land of golden beaches, crystal-clear waters and ancient sacred sites. Your villa sits in the Paralimni–Protaras region on the island's southeastern coast — home to more Blue Flag beaches than anywhere else in Cyprus, including Fig Tree Bay. It's the first corner of Europe touched by the morning sun each day, with windmills, hidden coves and the magical Cape Greco nearby. It's a place that invites you, quite simply, to arrive, exhale, and reconnect.
WHAT'S INCLUDED & NOT INCLUDED
6 days / 5 nights in a designer villa
Daily brunch & 4 dinners
Complete yoga program, workshops & excursions
Transfer to/from Larnaca Airport
In-house chef
Local guide & on-site support
Eating out
Massages
Flights
Alcohol, wine tasting & local specialties
Shopping, tips
RESERVATIONS & CANCELLATIONS
Your booking is confirmed with a deposit of €500, with the balance due no later than 40 days before arrival.
Cancellation by You
More than 90 days before the retreat:
Any payments made beyond the deposit will be refunded.60–90 days before the retreat: 50% of the total retreat price will be refunded.
Less than 60 days before: no refund, but you may transfer your booking to another person or request to carry the amount forward to a future retreat..
Cancellation by Us:
If the retreat is cancelled by the organiser due to unforeseen circumstances, all payments made will be fully refunded.
DATE
26 – 31 October 2026
MAX. NUMBER OF PARTICIPANTS
18 people
Your Hosts for This Retreat:
My yoga journey began in South Africa in 2004, and since 2007 it's been my life's work — teaching yoga, breathwork and meditation, and training the next generation of teachers. Over two decades I've guided countless people, and women in particular, through the moments in life that matter most.
My path has been anything but conventional. I'm a certified Rapid Transformation Therapy Practitioner (hypnotherapy), NLP practitioner, deeply trained in Hatha and Vinyasa yoga, Ayurveda, SOMA breathwork, somatic awareness, life coaching and the Founder of the LifeFlow360 Method. But woven through all of it is a lived experience no textbook can replicate — my own long walk back to myself, through yoga, breathwork, hypnotherapy and the kind of radical honesty that changes everything.
I don't work on one part of you — I work on all of you, because that's the only way real change holds. I connect the dots you cannot yet see, and hold the space you may never have had. I bring every bit of that to this retreat, so you leave not only rested, but genuinely, lastingly changed.
I'm a Reiki master who has spent over two decades exploring the world's most potent sacred landscapes — from Angkor Wat to Delphi to the temples of my home island.
I have a gift for helping people tune into the living energy of a place, weaving together storytelling, ritual, breath and a deep reverence for nature. I'll guide you on our day's outing to discover the sacred sites and ancient mythology of Cyprus, creating a warm, safe space to slow down and connect with the land and yourself.
You need no background in this kind of work — I'll meet you exactly where you are.
FAQ
No. The yoga here is designed for real people, not lifelong yogis. You don't need to be flexible or experienced — the movement is gentle, guided, and meets you exactly where your body is.
The group is deliberately kept small. Many people come and feel at home from the very first day. Teresa personally makes sure you feel welcome and you are surrounded by likeminded women that are going through the same thing.
Meals are mostly vegetarian and vegan with gluten-free options, made fresh from local, seasonal ingredients. If you have specific requirement, please let us know.
LifeFlow360 is a method Teresa Summer created that works on the whole person all together using a variety of modalities and frameworks.
Most approaches focus on just one entry point. A therapist works on the mind. A nutritionist works on food. An energy practitioner works on the energetic level. But these aren't separate systems — they affect each other constantly. Real, lasting change happens when all of it is addressed together.
We try to accomodate everyone as best as possible. We do offer a payment plans and this can be discussed.
If you're truly looking for results, it's highly recommended that you do. That said, if you're not comfortable with something and want to skip it, you're free to do so.
You need to fly to Larnaca Airport. We will be waiting for you at Larnaca Airport at 15:00 — please try to arrive around the same time, as otherwise you may need to take a taxi to the villa if you miss your ride with us. Check-in is at 16:00.
Bring general holiday clothing and comfortable gym wear. Swimming gear and sunscreen is recommended. We will provide yoga mats but if you want to bring your own, you are welcome. Please bring a Journal or notebook.
“My life has never been the same since this retreat. I now have a much clearer understanding and perspective of my life.”
-Gabi, (Switzerland)
“I can’t believe I thought it was too expensive, considering everything I received. Other healing modalities have cost me far more, yet I never gained as much from them as I did from your retreat.”
-Nina, (United Kingdom)
“Even after six years, I’m still reaping the benefits of this retreat. It has replaced therapy for me and has saved me a lot of money.”
-Karin, (Austria)
Finally. You.
Return to Yourself Retreat
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