Return to Yourself Retreat — Finally. You.
Yoga · Psychology · Nutrition · Energetics
Cyprus - 26 – 31 October 2026
6 Sacred days just for you in Paralimni – known to be one of the most beautiful beaches with crystal clear waters, in whole of Cyprus.
Set down what weighs on you, and leave clear, joyful and whole. Finally. You.
This retreat is for the woman who has spent decades building a life around everyone else — her career, her family, her roles. From the outside it looks fine. From the inside, something feels fundamentally incomplete. She is not in crisis. She is at a crossroads.
LifeFlow360 is a transformational retreat for those who are ready to stop settling for a life that looks right — and start living one that feels right. Deeply, fully, and on their own terms.
Imagine this…
You wake each morning to the gentle wash of the Mediterranean, the warm Cypriot sun on your skin, and a deep peace that spreads slowly into your soul. There is something uniquely alive about this island — an ancient energy held in its sacred sites and timeless landscapes — that awakens your own vibrancy, reminding you of the joy, connection, and aliveness that already live within you.
You begin to feel like yourself again — alive, clear, full of energy and renewed.
Your body feels stronger, fitter, and more vital.
Your mind feels lighter and more expansive.
You gain a new perspective on your life, your decisions, and the situations you find yourself in.
You find what you have been looking for.
You return home with new clarity, fresh energy and a deeper connection to yourself — ready to shape your life consciously and powerfully.
Finally. You.
If you're longing for some quality time for yourself, these six days will replenish you on every level.
For 6 days, you don't have to achieve anything. No goals. No output. No performing.
Your days begin gently, with enlivening yoga designed for real people, not just lifelong yogis. You don't need to be bendy or experienced; these simple, nourishing exercises are here to release the psycho-emotional knots your body has quietly held onto for years. As tension melts away, your body begins to feel stronger, lighter, more vital — and something in you starts to soften and open.
From this softer, clearer place, you are guided safely and gently to see your own life through fresh eyes. So often we view our circumstances from the very same perspective we've held all our lives — the one that keeps us stuck. Here, you learn a powerful journaling practice to reflect on your own story and meet it differently. And this is where things begin to shift, profoundly. You don't just revisit your story; you learn to transform it.
You'll also discover how to listen to the quiet, constant language of your body — receiving its honest bio-feedback through gentle kinesiology, learning to hear the wisdom it has been speaking all along. Slowly, the noise quietens, and your own inner knowing grows clear.
These six days are more than a journey. They are an invitation to invest in your well-being, your health, and your joy of life — and to return with new inspiration, inner strength, and valuable tools for your everyday life.
You begin to feel like yourself again — alive, clear, lighter, full of energy and renewed. Your mind feels more expansive. Your life, your decisions, the situations you once felt tangled in, all come into a new and spacious perspective.
HIGHLIGHTS - What to expect
Luxurious Villas with pool, thoughtfully designed with comfort and style in mind, 100m from stunning beaches with crystal clear waters.
Daily yoga classes to activate the glands, tone and strengthen the body, and release stored tensions, breath work, mindfulness & meditations with reflective practices.
Excursions to sacred ancient Cypriotic sites.
Outing to the famous Cape Greko for a sunset meditation and dinner.
Nutrition & Body Talk.
Kinesiology workshop – self testing methods.
Massages.
Plenty of free time to relax or explore the promenade discovering loads of little lagoons and beaches.
DATE
26 – 31 October 2026
MAX. NUMBER OF PARTICIPANTS
18 people
SUITABLE FOR
Women of all levels
PRICES
Single room • 2.100 € per person
Double room • 1.690 € per person
Your Hosts for This Retreat:
Teresa Summer's yoga journey began in South Africa in 2004. Since 2007, she has made her passion her life's work, teaching yoga, breathwork and meditation, and training the next generation of teachers. Over two decades she has guided countless people — and women in particular — through the moments in life that matter most. Her path has been anything but conventional.
Teresa is a certified RTT hypnotherapist, NLP practitioner and kinesiologist, with deep training in Hatha and Vinyasa yoga, Ayurveda, SOMA breathwork, somatic awareness and life coaching.
Woven through all of it is a lived experience that no textbook can replicate — her own long walk back to herself, through yoga, breathwork, hypnotherapy and the kind of radical honesty that changes everything.
What makes Teresa's work distinctive is that she doesn't work on one part of you. She works on all of you — because that is the only way real change holds. She connects the dots you cannot yet see, and holds the space you may never have had. Each modality alone was never enough; it was all of them together where the real shift happened.
She brings every bit of that to this retreat — to each practice, each conversation, each quiet moment of reconnection — so that you leave not only rested, but genuinely, lastingly changed.
We're delighted to welcome Alexia Berta, who will guide us on a day's outing to discover the sacred sites and ancient mythology of Cyprus. A Reiki master who has spent over two decades exploring the world's most potent sacred landscapes — from Angkor Wat to Delphi to the temples of her home island — Alexia has a gift for helping people tune into the living energy of a place.
Weaving together storytelling, ritual, breath and a deep reverence for nature, she creates a warm, safe space where you can slow down and connect with the land and yourself. You need no background in this kind of work — she meets you exactly where you are, walking gently alongside you.
With immense gratitude and deep connection, I look back on my time with Tessy. It's difficult to put into words how much she gave me through her guidance. Tessy combines profound knowledge of yoga and Ayurveda with an exceptionally mindful and warm approach — creating a space where you feel seen, accepted, and supported. She not only inspired me professionally but instilled in me a sense of self-confidence that continues to resonate far beyond our time together. Her authentic connection to the people she guides is unmistakable — her experience, her dedication, and her desire to share her knowledge in an accessible, enriching way. For me, this experience was healing, inspiring, and lasting. I wholeheartedly recommend Tessy and am so grateful to have met her
-Am*Ra
LOCATION - Cyprus, a land of ancient energy
Cyprus is a Mediterranean island, known for its golden beaches, crystal-clear turquoise waters, ancient sacred sites and timeless landscapes.
Our villa rests in the Paralimni–Protaras region on the island's southeastern coast — a place of rare natural beauty, home to more blue-flag beaches than anywhere else in Cyprus, including the celebrated Fig Tree Bay.
This is the first corner of Europe to be touched by the morning sun each day, a land of gentle windmills, hidden coves and the magical Cape Greco with its sea caves and shimmering Blue Lagoon nearby.
The combination of natural beauty, deep stillness and living ancient energy makes the island a truly special retreat — peaceful and restorative, yet close to everything you might wish to explore.
A place that invites you, quite simply, to arrive, exhale, and reconnect.
VILLA - Where you'll stay
The villa is a bright, thoughtfully designed retreat close to the beach in Protaras, combining modern architecture and high-quality finishes with an exceptional location. A spacious open-plan living area flows easily from a comfortable lounge to a dining space, with large patio doors flooding the interior with natural light and opening directly onto the outdoor living space.
Outside, a beautifully designed private swimming pool with Roman steps invites you to unwind, surrounded by sun loungers, a relaxed seating area, and a built-in barbecue area ideal for al fresco dining under the Cyprus sunshine.
The villa accommodates guests across four bedrooms. On the ground floor, a double bedroom opens directly onto the garden and pool area, with a separate family shower room nearby. Upstairs, the master double bedroom enjoys its own en-suite, while two further bedrooms are furnished with twin single beds. All bedrooms feature fitted wardrobes, air conditioning, and access to a spacious balcony with pleasant, partial sea views.
A place that makes peace and well-being palpable.
FOOD - What will nourishe you
Our cuisine is based on fresh, seasonal ingredients from local producers. You'll enjoy two main meals daily, as well as snacks—mostly vegetarian and vegan, with gluten-free options. Coffee, tea, fruit, and snacks are also available throughout the day.
PROGRAM - Your days in Cyprus
Discover the schedule of the Lifeflow360 Retreat in Cyprus – day by day
Welcome to Cyprus!
Check in at the villa is at 16:00. We will be waiting for you at Larnaca airport at 15:00.
Please all arrive at around the same time, otherwise you may have to get a taxi to the villa if you miss your ride with us.
After you've settled in, the day is yours to enjoy. Explore the area and take a refreshing dip in the crystal clear waters of the mediterranean ocean.
In the evening we meet in the Opening Circle, set intentions for the week together and conclude with a gentle yoga session.
Afterwards, a lovingly prepared dinner awaits you.
Start your day with an enlivening yoga session and breathwork overlooking the sea. Afterwards, a fresh, seasonal brunch awaits you, prepared by our in-house chef.
The afternoon is yours to enjoy at your leisure. Indulge in a massage at the villa —unwind by the pool, explore the famous promenade, swim in the sea, or read a book in a peaceful setting.
Before dinner, you'll receive an introduction to kinesiology. You'll learn how to test your own body to perceive a clear yes or no. Afterwards, a short restorative yoga session and a deeply relaxing meditation awaits you.
We end the day with a shared dinner under the stars.
The day begins again with Yogalates and Breathwork, followed by a leisurely brunch.
The afternoon is yours. Book a massage or explore the island by SUP or bicycle.
In the afternoon, a nutrition talk and practice session awaits you, where you will learn the basics and discover how to bring more balance into your everyday life. Ask your body which foods are supportive to you and which not. You may end up being very surprised as to what you find out.
Dinner together and relaxed time afterwards, or maybe even some dancing. Who knows.
Due to the nature of this outing there will be no yoga today, but indeed deep connections and meditation on sacred sites.
Our first stop is for a Seafront Brunch Break proceeding to an Archaeological Site of Amathous introducing to you to the myths of Aphrodite, Astarte and Ariadne. These sites were dedicated to goddesses of love, embodiment, and transformation.
Moving on to The magnificent Kourion amphitheater which is perched on a steep coastal cliff with panoramic views of the Mediterranean Sea.
At around 1 pm we stop for a delicios Lunch & Swim break at Chris Blue Beach
A Beautiful beach and amazing restaurant on the water right below the Kourion Ruins.
Ending the day with a Cliffside Meditation at Zapalo Bay Overlook.
Arriving back at the villa at around 5:15 for some journaling processes, ending the evening with scrumptious meal under the stars.
Start your day with Yogalates, reflective practices followed by a relaxed brunch.
Free time until our late afternoon restorative yoga session with yoga nidra (deep rest of the nervous system) before we get ready to go out for our farewell dinner by the beach.
Refreshed and recharged, you begin your journey home.
Check out is by 11 am and we will take you back to the airport in one ride.
If your flight is earlier, we can help you to make necessary arrangements.
FAQ
No. The yoga here is designed for real people, not lifelong yogis. You don't need to be flexible or experienced — the movement is gentle, guided, and meets you exactly where your body is.
The group is deliberately kept small. Many people come alone and feel at home from the very first day. Teresa personally makes sure you feel welcome — from the first day through to your departure.
Meals are mostly vegetarian and vegan with gluten-free options, made fresh from local, seasonal ingredients. Let us know your specific needs when you book.
Most retreats work on one part of you — LifeFlow360 works with all of you. Psychology, Movement, Nutrition & Energy.
No other retreat uses our model, it is uniquely created for lasting impact.
Cyprus is waiting for you.
6 days / 5 nights in a designer villa
Daily brunch & 4 dinners
Complete yoga program, workshops & excursions
Transfer to/from Larnaca Airport
In-house chef
Local guide & on-site support
Eating out
Massages
Flights
Alcohol, wine tasting & local specialties
Shopping, tips
Your booking is confirmed with a deposit of €500.
The remaining balance is due no later than 40 days before arrival.
Cancellation by Participant
More than 90 days before the retreat:
Any payments made beyond the deposit will be refunded.60–90 days before the retreat: 50% of the total retreat price will be refunded.
Less than 60 days before the retreat:
No refund can be given, as accommodation, staffing and retreat costs have already been booked.
However, if you are unable to attend, you may:
transfer your booking to another person (subject to approval), or
request to transfer the amount paid towards a future retreat, which will be considered on a case-by-case basis.
Cancellation by Organiser
If the retreat is cancelled by the organiser due to unforeseen circumstances, all payments made will be fully refunded.
PRICES - Your investment
Single room • 2.100 € pro Person
Double room • 1.690 € pro Person
CYPRUS
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